Nutrition » Bend Preschool

Food Nutrition Guide

		1-3 Years	3-6 Years	6-12 Years
Breakfast	1. Bread/Cereal	½ Slice, ¼ Cup	½ Slice, ⅓ Cup	1 Slice, ¾ Cup
	2. Fruit/Vegetable	¼ Cup	½ Cup	½ Cup
	3. Milk	½ Cup	¾ Cup	1 Cup

Snack (w foods from 2 different groups)	1. Protein	½ Ounce	½ Ounce	1 Ounce
Snack (w foods from 2 different groups)	2. Bread/Cereal	½ Slice, ¼ Cup	½ Slice, ⅓Cup	1 Slice, ¾ Cup
	3. Fruit/Vegetable	½ Cup	½ Cup	1 Cup
	4. Milk	½ Cup	½ Cup	1 Cup

Lunch/Dinner	1. Protein	1 Ounce	1 ½ Ounces	2 Ounces
	2. Bread/Cereal	½ Slice, ¼ Cup	½ Slice, ⅓Cup	1 Slice, ¾ Cup
	3. Fruit/Vegetable (2)	¼ Cup (total)	½ Cup (total)	¾ Cup (total)
	4. Milk	½ Cup	¾ Cup	1 Cup